Nonfiction | Sports And Recreation

Gym-Free and Ripped

by Nathan Jendrick

2020-08-07 12:57:18

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The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or ... Read more

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.

The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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Book Details

Publication date January 14, 2016
LanguageEnglish
ISBN21e2d202-7dcc-448e-9531-2f8c40505eae
autor-image
Nathan Jendrick
Author
...

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