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Healthy For Life: Self-esteem And Mental Health

by Anna Claybourne

2021-01-07 20:14:46

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Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, pho... Read more

Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

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Book Details

File size10 X 7.62 X 0.12 in
Print pages32
PublisherHachette Children's
Publication date September 4, 2018
LanguageEnglish
ISBN9781445149806
autor-image
Anna Claybourne
Author
Anna Claybourne is an award-winning science writer, and has written many books for Usborne Publishing, A&C Black and Franklin Watts. She writes mainly non-fiction, covering topics such as science, art...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 12.99
Indigo Books & MusicIn Stock
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Paperback
Condition
Paperback
Buy CAD 12.99
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