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How To Be A Well Being: Unofficial Rules To Live Every Day

by Andy Cope

2021-05-27 08:03:59

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The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We’ve been outpaced. And as the world changes, so do the damn rules. The game of life’s difficult enough, but if you’re... Read more

The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We’ve been outpaced. And as the world changes, so do the damn rules. The game of life’s difficult enough, but if you’re playing by the old rules, you’re doomed to finish amongst the also-rans.

To do more than survive – to thrive and come alive – you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how.

It’s time to rethink your thinking. If you’re sick and tired of being sick and tired, and the same old same old isn’t cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including:

  • How exercise enhances energy, mojo and mental health
  • How to think differently about life’s ups and downs
  • How gratitude can uplift your mood
  • How a positive attitude can bring happiness to others

How to be a WELL BEING: Unofficial Rules to LIVE Every Day comprises 22 ‘rules’ to help you along the way. Learn them, apply them and live by them because, best of all, they just work.

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Book Details

ISBN9780857088673
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Andy Cope
Author
Andy Cope is a teacher, trainer, speaker and author. He is currently studying happiness, flourishing and positivity as part of a Loughborough University PhD thesis. Andy is a prolific and sought after...

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