The body needs a natural lifestyle, and other basic conditions, like an adequate nutrition, exercise, inner harmony, and some other energetic qualities to maintain its health and vitality. Your earthly body is constantly interchanging information wit... Read more

The body needs a natural lifestyle, and other basic conditions, like an adequate nutrition, exercise, inner harmony, and some other energetic qualities to maintain its health and vitality. Your earthly body is constantly interchanging information with your thoughts, emotions and reactions. Anything that is manifested in your body is a reflection of the unbalances in your life. A millenary tradition assures that your body is simply a material manifestation of your subtle energies, and that it's a vehicle to move around in this material world. You know what philosophy I'm talking about? It's yoga. The word yoga comes from a word in Sanskrit that means union, and it's not a coincidence that is named like this. Yoga is a tradition, a discipline, a philosophy, and a lifestyle that bonds your material, spiritual, and mental being. You see, every human being has a body with which they can reach spiritual realization, and gradually reach higher levels of consciousness. Yoga is a preventive and healing tool that allows you to be healthy, and reach your maximum potential. Yoga helps you develop, and become the true you; yoga is intuition, yoga is a universal thought, yoga is balance, and yoga gives you inner peace. Yoga offers a holistic approach to health, and considering that both, body and mind are inseparable this is the best method to achieve a perfect state of well-being.Yoga works on your body, transforming all your cells with its Asanas, and techniques, and by doing this automatically your mind and your spirit are transformed too. Yoga creates balance between your mind and your body. This millenary practice is capable of changing your nervous system through its series of Asanas, Pranayamas, and meditations; working in the whole you, and not focusing only in your body or only in your mind.In this book you'll learn all that you need to know about yoga; its benefits, its purpose and its philosophy. This book is also a complete step-by-step guide that will help you get started, and master many postures, and breathing techniques. You will discover a whole new and exciting world. You will be amazed with what your body can do, and how good you feel once you begin practicing yoga. You will also learn that everyone can practice yoga, and that the more you get into it, the better you will feel. All the benefits in all aspects of life that this discipline can bring you are impossible to mention or cover completely, and some others are just impossible to describe with words. Yoga is a system, but more than that, it's an individual experience. There are millions of reasons of why you should practice yoga; I can't mention them all but, I can assure you that you will never regret this big step you are taking. You will know what life without stress is and how it feels like to be totally conscious and alert. If you practice all that is instructed in this book I guarantee you will feel wonderful, and will look even better. Yoga revitalizes your mind and your spirit, it enhances all the systems of your body, making them perform at a top level, and the results are truly amazing. Yoga is a complete exercise that will give you everything you need. You will work on your body; you will look thinner, toned and beautiful. Yoga, will also give you something that most of other exercise workouts won't and simply can't give you: inner peace. Less