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How to Think About Exercise

by Damon Young

2020-12-29 11:40:49

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It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ''mind workers'', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damo... Read more
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ''mind workers'', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.One in the new series of books from The School of Life, launched January 2014:How to Age by Anne KarpfHow to Develop Emotional Health by Oliver JamesHow to Be Alone by Sara MaitlandHow to Deal with Adversity by Christopher HamiltonHow to Think About Exercise by Damon YoungHow to Connect with Nature by Tristan Gooley Less

Book Details

File size6.82 X 5.35 X 0.59 in
Print pages192
PublisherPan Macmillan
Publication date January 2, 2014
Languageeng
ISBN9780230771581
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Damon Young
Author
Damon Young is an Australian philosopher, author and commentator. He is an Honorary Fellow in Philosophy at the University of Melbourne and the author of several books including Voltaire's Vine and Ot...

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