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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

by Nicola Davies

2021-01-08 08:34:23

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I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obe... Read more
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight but about your psychological motivation, confidence, and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence, and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and well-being. Less

Book Details

File size10 X 7 X 0.3 in
Print pages160
PublisherJessica Kingsley Publishers
Publication date February 21, 2017
LanguageEnglish
ISBN9781785921537
autor-image
Nicola Davies
Author
Nicola Davies graduated from Cambridge with a degree in zoology before going on to become a writer, producer and presenter of radio and television programmes such as THE REALLY WILD SHOW. Amongst her ...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 24.95
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