Nonfiction | Health, Fitness & Dieting
Integral Yoga Hatha for Beginners : Step-By-Step Instruction
by Sri Swami Satchidananda 2020-07-16 21:56:24
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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to medi... Read more
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
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  • 7.04x6.43x0.21inches
  • 28
  • Integral Yoga Publications
  • November 1, 2009
  • English
  • 9780932040640
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Sri Swami Satchidananda
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