Nonfiction | Sports And Recreation

Kelso's Shrug Book

by Paul Kelso

2020-07-15 16:39:40

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In the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included.Kelso's articles in Powerlifting USA, ... Read more
In the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included.Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus booksThe Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide. Less

Book Details

File size9.32x7.5x0.29inches
Print pages108
PublisherHats Off Books
Publication date September 1, 2002
ISBN9781587361166
autor-image
Paul Kelso
Author
...

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