Medical eBooks | Allied Health Professions

Keto Mom: Daily Food Tracker Kristine

by M Meyer

2020-05-27 19:49:24

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Do you live a KETO kinda lifestyle? The keto way of eating isn't just a way to diet. Keto is a lifestyle to focus on your own well being. Healthy foods and less of the junk that so many of us incorporate into a busy life. Tracking progress with this ... Read more
Do you live a KETO kinda lifestyle? The keto way of eating isn't just a way to diet. Keto is a lifestyle to focus on your own well being. Healthy foods and less of the junk that so many of us incorporate into a busy life. Tracking progress with this easy to use Log Book will make the journey easier and rewarding! Look back and see what is working or not working, adjust your days accordingly. Inside the Log Book You will find all the handy tools you need to make tracking simple and straight forward:Track Macro nutrientsRecord Daily Calorie IntakeRecord mealsRecord SnacksRecord Water IntakeTrack SleepJot down Favorite RecipesSet Keto GoalsTrack Food CravingsRecord Progress to Target WeightTrack times of fastingRecord Daily Exercise Notes and comments areaArea to Jot down how your feel each day! Less

Book Details

File size6.00(w)x9.00(h)x0.23
Print pages110
PublisherIndependently published
Publication date February 15, 2020
ISBN9798614352639
autor-image
M Meyer
Author
...

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