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Lights Out: Sleep, Sugar, and Survival

by T. S. Wiley

2021-01-02 05:52:02

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Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the nega... Read more
Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers. Less

Book Details

ISBN9780671724825
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T. S. Wiley
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