Little Book Of Inner Peace: Simple Practices For Less Angst, More Calm
by Ashley Davis Bush
2021-05-28 04:27:08
Little Book Of Inner Peace: Simple Practices For Less Angst, More Calm
by Ashley Davis Bush
2021-05-28 04:27:08
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relax...
Read more
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Less
