All-purpose | Everything Else

Manger mieux... en pleine conscience

by Susan Albers

2021-01-08 17:39:13

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Issus de pratiques bouddhistes, les exercices de ce livre innovateur développeront l'acceptation et la conscience de vos comportements face à la nourriture.On y apprend les 4 principes fondamentaux d'une alimentation réflé... Read more
Issus de pratiques bouddhistes, les exercices de ce livre innovateur développeront l'acceptation et la conscience de vos comportements face à la nourriture.On y apprend les 4 principes fondamentaux d'une alimentation réfléchie et consciente:. de votre esprit;. de votre corps;. de vos sentiments;. de vos pensées.Des explications, étape par étape, et des exercices de méditation favorisent la prise de conscience de vos habitudes alimentaires.La pratique de ces exercices brefs et simples apprend au lecteur à ne pas porter de jugement sur sa relation à la nourriture, au poids et à la santé. Less

Book Details

File size8.75 X 6.35 X 0.68 in
PublisherBéliveau
Publication date October 13, 2015
LanguageFrench
ISBN9782890927544
autor-image
Susan Albers
Author
...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 19.95
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