Sports & Outdoors | Individual Sports

Marathoning - Start to Finish

by Patti Finke

2020-04-22 19:57:41

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Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and ... Read more
Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training. Less

Book Details

File size7.00(w)x10.00(h)x0.4
Print pages204
PublisherCreateSpace Publishing
Publication date December 8, 2013
ISBN9781494427597
autor-image
Patti Finke
Author
...

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Barnes & Noble In Stock Paperback Paperback Buy USD 12.95
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