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Maximum Willpower

by Kelly McGonigal

2020-11-20 15:09:17

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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to co... Read more
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. Less

Book Details

Publication date January 5, 2012
Languageeng
ISBN9780230765634
autor-image
Kelly McGonigal
Author
Kelly McGonigal, PhD, is an award-winning psychology instructor at Stanford University. As a health educator for the School of Medicine's Health Improvement Program and co-founder of the Stanford Wome...

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