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Meditation Is an Open Sky: Mindfulness for Kids

by Whitney Stewart

2021-02-03 15:22:36

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Feeling mindful is feeling good! You know when you''re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercis... Read more
Feeling mindful is feeling good! You know when you''re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They''ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life. Less

Book Details

ISBN9780807549087
autor-image
Whitney Stewart
Author
Whitney Stewart lives in New Orleans, Louisiana. Nancy Harrison lives in Allentown, Pennsylvania....

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Indigo Books & Music In Stock Buy CAD 17.99
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