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Mindful Mamma: Mindfulness And Hypnosis Techniques For A Calm And Confident First Year

by Sophie Fletcher

2021-01-08 07:39:54

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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever yo... Read more
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.

Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

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Book Details

File size8.5 X 5.3 X 0.9 in
Print pages224
PublisherRandom House UK
Publication date December 29, 2020
LanguageEnglish
ISBN9781785042812
autor-image
Sophie Fletcher
Author
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula ...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 28.47
Indigo Books & MusicIn Stock
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Paperback
Condition
Paperback
Buy CAD 28.47
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