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Mindfulness In Action: Making Friends With Yourself Through Meditation And Everyday Awareness

by Chogyam Trungpa

2021-01-08 08:26:31

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How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overal... Read more
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. Less

Book Details

File size8.5 X 5.5 X 0.6 in
Print pages208
PublisherShambhala
Publication date June 21, 2016
LanguageEnglish
ISBN9781611803532
autor-image
Chögyam Trungpa
Author
Chögyam Trungpa (1940–1987)—meditation master, teacher, and artist—founded Naropa University in Boulder, Colorado, the first Buddhist-inspired university in North America; the S...

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