Nonfiction | Health, Fitness & Dieting
Mindfulness Made Easy
by Ed Halliwell 2020-07-19 07:10:20
image1
COMPARE PRICE
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay... Read more
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing. Explore:- key mindfulness practices- the science of mindful attention and neuroplasticity- how to cultivate a mindful attitude- seeing with awareness and approaching challenges- when to let go and when to take mindful action This book was previously published under the title Mindfulness (Hay House Basics series). Less
  • Publication date
  • Language
  • ISBN
  • January 8, 2019
  • eng
  • 9781788172813
autor-image
Ed Halliwell
Author
Ed Halliwell is a mindfulness teacher and writer. He is the author of Mindfulness: How To Live Well by Paying Attention and co-author of The Mindful Manifesto: How Doing Less and Noticing More Can Hel...
Compare Prices
image
Buy GBP 8.83
image
Buy USD 8.24
image
Buy CAD 19.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Understanding and Overcoming Misophonia, 2nd edition: A Conditioned Aversive Reflex Disorder Thomas:
image1
The Ghost Next Door : True Stories of Paranormal Encounters from Everyday People:
image1
The Hindu-Yogi Science of Breath:
image1
Edgar Cayce's Quick & Easy Remedies:
image1
The Nature of Personal Reality:
image1
Anatomy & Bodybuilding : A Complete Visual Guide:
image1
Conquer Type 2 Diabetes with a Ketogenic Diet:
image1
Warum Wir Sterben:
image1
Diet for Dancers : A Complete Guide to Nutrition and Weight Control for Dancers and Others:
image1
Living Life to the Fullest with Ehlers-Danlos Syndrome:
image1
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance:
image1
The Barbarity of Circumcision as a Remedy for Congenital Abnormality:
image1
Thirty More Chic Days : Creating an Inspired Mindset for a Magical Life:
image1
If My Body Is a Temple, Why Am I Eating Doughnuts?:
image1
Crystal Enlightenment : The Transforming Properties of Crystals and Healing Stones:
image1
Hermetic Magic : The Postmodern Magical Papyrus of Abaris:
image1
How to Live; Rules for Healthful Living Based on Modern Science:
image1
Primal Nutrition : Paleolithic and Ancestral Diets for Optimal Health:
image1
Younger:
image1
The Sorcerer's Secrets:
image1
A Nurse's Guide to Presenting and Publishing : Dare to Share:
image1
Haunts of Old Louisville:
image1
Letter on Corpulence, Addressed to the Public:
image1
The Ancient Alien Question:
image1
Fairies:

Stay in touch.

© 2024 AMPLE READS