Ease your anxiety and calm your mind-any time of the day.
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance withMindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.
Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion.
Mindfulness Meditations for Anxietyincludes:
Stop anxiety and start your day again withMindfulness Meditations for Anxiety.
Less
Reflow text when sidebars are open.
