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Mindfulness: Your Step-by-Step Guide to a Happier Life

by Tessa Watt

2021-01-06 05:48:13

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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what''s happening in the presen... Read more
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what''s happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, casestudies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further. Less

Book Details

File size7.8 X 5.08 X 0.59 in
Print pages208
PublisherIcon Books
Publication date May 15, 2016
LanguageEnglish
ISBN9781848319547
autor-image
Tessa Watt
Author
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party P...

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