All-purpose | Everything Else

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

by Adams Media

2021-01-04 23:35:12

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Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere ... Read more
Make time for you--anytime, anywhere!

As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes.

Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed.

Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga. Less

Book Details

ISBN9781440599446
autor-image
Adams Media
Author
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning ev...

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BetterWorld.com - New, Used, Rare Books & Textbooks In Stock Buy USD 4.39
Indigo Books & Music In Stock Buy CAD 17.36
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Buy USD 4.39
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