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Optimum Nutrition for the Mind

by Patrick Holford

2021-01-02 15:32:06

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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vi... Read more
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems. Less

Book Details

File size3.62 X 2.48 X 0.68 in
Print pages528
PublisherLittle, Brown Book Group
Publication date June 7, 2011
LanguageEnglish
ISBN9780749923983
autor-image
Patrick Holford
Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books....

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Indigo Books & Music In Stock Hard Cover Hard Cover Buy CAD 50.99
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Indigo Books & Music In Stock Paperback Paperback Buy CAD 24.99
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