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Optimum Nutrition for Your Child's Mind: Maximize Your Child's Potential

by Patrick Holford

2021-01-05 18:44:05

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A science-based guide to choosing the right foods (and avoiding the wrong ones) to boost your child'­s intelligence and improve mood and behavior.Drawing on scientific studies of children with problems ranging from short attention spans to ag... Read more
A science-based guide to choosing the right foods (and avoiding the wrong ones) to boost your child'­s intelligence and improve mood and behavior.

Drawing on scientific studies of children with problems ranging from short attention spans to aggressive behavior, nutrition authorities Patrick Holford and Deborah Colson explain the physiological ways certain nutrients affect the way kids think and act. Parents will learn how to prepare brain-boosting breakfasts, blood sugar-balanced snacks, amino acid-rich lunches, and smart-fat dinners that will help get their children off to the best start in life physically, mentally, and emotionally. Less

Book Details

Publication date September 20, 2012
Languageeng
ISBN9781587613326
autor-image
Patrick Holford
Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books....

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