Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition
by Patrick Holford
2021-01-02 11:02:11
Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition
by Patrick Holford
2021-01-02 11:02:11
A revolution in health care--how to give yourself the best intake of nutrients to have the healthiest body possibleInspiring, practical, and easy to use, this guide will help readers increase energy and control weight, delay aging and improve skin, c...
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A revolution in health care--how to give yourself the best intake of nutrients to have the healthiest body possibleInspiring, practical, and easy to use, this guide will help readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In "The New Optimum Nutrition Bible," Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help you determine what your body is telling you and develop a personalized nutrition program.
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