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Outsmart Your Anxious Brain

by David A. Carbonell

2020-12-29 22:34:53

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What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place—anyt... Read more
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place—anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives. Less

Book Details

Publication date February 2, 2020
Languageeng
ISBN9781684032006
autor-image
David A. Carbonell
Author
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is the “coach” at www.anxietycoach.com, and author of Panic Attacks Wor...

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