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Overcoming Binge Eating: The Proven Program To Learn Why You Binge And How You Can Stop

by Christopher G. Fairburn

2021-05-27 01:34:50

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:*Overcome the urge to binge.*Ga... Read more
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program. Less

Book Details

ISBN9781572305618
autor-image
Christopher G. Fairburn
Author
Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at...

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