Overcoming Worry and Fear

by Paul A. Hauck

2020-12-29 17:32:42

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training tak... Read more
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book—that our fears and worries are generated by our irrational beliefs. Less

Book Details

File size7.94 X 5.28 X 0.3 in
Print pages116
PublisherWestminster John Knox Press
Publication date April 15, 1975
LanguageEnglish
ISBN9780664248116

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