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Paleodieta: Los Alimentos Para Los Que Su Cuerpo Está Diseñado

by Daniel Green

2021-02-01 23:35:32

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There are two objectives to this book. First, to offer 100 recipes created by a great chef that are easy to cook, low in fat, and very tasty; second, to show that through nutritious and appetizing food, a paleo diet will help control how and what you... Read more
There are two objectives to this book. First, to offer 100 recipes created by a great chef that are easy to cook, low in fat, and very tasty; second, to show that through nutritious and appetizing food, a paleo diet will help control how and what you eat. By eliminating detrimental products like refined and processed foods, trans fats and sugars, your new lifestyle will help you not only to lose weight but give you long-term health benefits. This book includes recipes for breakfasts, entrees, soups, salads, and, if you’re afraid of missing out on them, sweets like cookies and pastries—all free of unnatural ingredients!

La paleodieta le ayudará a mejorar su salud y su bienestar El objetivo de este libro es doble: por un lado, le ofrece 100 recetas creadas por un gran chef, fáciles de cocinar, bajas en grasas y muy sabrosas; y por otro, a través de una comida nutritiva y apetitosa, y mediante unos principios básicos, la paleodieta le permitirá controlar cómo y qué come. Eliminar aquellos productos perjudiciales para su organismo (los alimentos refinados y procesados, las grasas trans y los azúcares) supondrá un cambio en su estilo de vida que no sólo le ayudará a perder esos kilos de más, sino que reportará beneficios a largo plazo sobre su salud. Libres de lácteos, gluten y toxinas, y todas ellas analizadas nutricionalmente por una dietista colegiada, este libro incluye recetas de desayunos, entrantes, cremas, sopas, ensaladas, platos principales, guarniciones y postres. Y, por si cree que va a echar de menos algo, sepa que Daniel Green también elabora galletas, pasteles, panqueques, pizzas o gachas. Además, sus notas introductorias y consejos le informan sobre los beneficios de cada plato, por lo que podrá saborearlo hasta el último bocado sin sentirse culpable.
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Book Details

ISBN9788416407033
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Daniel Green
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