Self-Help | Personal Transformation

Quick Stress Relief Strategies: eliminating stress and resetting your mind and body for optimal performance

by ZA creative

2020-05-28 08:17:08

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There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.In this report you will learn just some of the many ways you can improve the quality of your life by learning how ... Read more
There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.Topics covered:Get ActiveLimit Incoming NoiseGet Enough SleepReduce Caffeine IntakePut Yourself FirstEnd ProcrastinationListen to MusicCut Back on CarbsPassionflowerUse Valerian Root Less

Book Details

File size6.00(w)x9.00(h)x0.12
Print pages58
PublisherIndependently published
Publication date February 13, 2020
ISBN9798613537327
autor-image
ZA CREATIVE
Author
...

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