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Real Happiness, 10th Anniversary Edition

by Sharon Salzberg

2020-12-30 00:58:38

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A New York Times best seller—now revised and updated with new exercises and guided meditations.“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, ... Read more
A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes. Less

Book Details

File size8 X 6 X 0.8 in
Print pages240
PublisherWorkman Publishing Co
Publication date December 24, 2019
Languageeng
ISBN9781523510962
autor-image
Sharon Salzberg
Author
Sharon Salzberg has been practicing and studying Buddhism for more than thirty years. Now a renowned spiritual leader and meditation instructor, she has trained with some of the foremost masters of In...

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