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Running with the Mind of Meditation: Lessons for Training Body and Mind

by Sakyong Mipham

2021-01-01 00:04:03

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader ... Read more
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

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Book Details

File size7.98 X 5.17 X 0.55 in
Print pages208
PublisherPotter/Ten Speed/Harmony/Rodale
Publication date April 9, 2013
LanguageEnglish
ISBN9780307888174
autor-image
Sakyong Mipham
Author
Sakyong Mipham Rinpoche is one of the most highly respected young incarnate lamas of Tibet. He is the head of the Shambhala lineage and the director of Shambhala International, a worldwide o...

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