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Say No To Arthritis: The Proven Drug Free Guide To Preventing And Relieving Arthritis

by Patrick Holford

2020-12-29 19:25:00

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Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the ... Read more

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

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Book Details

File size8.5 X 5.25 X 1.1 in
Print pages384
PublisherLittle, Brown Book Group
Publication date February 3, 2010
LanguageEnglish
ISBN9780749920135
autor-image
Patrick Holford
Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books....

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