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Shape Up With Pilates: The Ultimate Guide To Sculpting, Strengthening And Streamlining Your Body

by Lynne Robinson

2021-01-10 10:24:45

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The Ultimate Guide To Sculpting, Strengthening and Streamlining Your BodyShape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will re... Read more
The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body

Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:

- Seven 20-minute workouts per week

- Five 30-minute workouts per week

- Three 45-minute workouts per week

Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person! Less

Book Details

File size9.9 X 8.4 X 0.8 in
Print pages192
PublisherOctopus Books
Publication date January 7, 2020
LanguageEnglish
ISBN9780857835895
autor-image
Lynne Robinson
Author
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradsh...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 28.99
Indigo Books & MusicIn Stock
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Buy CAD 28.99
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