SHED AND SHRED: Lose 15kg in 30 days with an MMA fighter's plan Amr Elgohary Author

Shed 15kg in 30 Days: An MMA Fighter's Guide to Weight Loss and Fitness is a powerful and practical guide that offers a unique, fighter-inspired approach to weight loss. Drawing on the discipline and determination of MMA fighter, this book provid... Read more

Shed 15kg in 30 Days: An MMA Fighter's Guide to Weight Loss and Fitness is a powerful and practical guide that offers a unique, fighter-inspired approach to weight loss. Drawing on the discipline and determination of MMA fighter, this book provides a comprehensive 30-day plan designed to help you lose 15kg. With detailed meal plans, bodyweight training routines, and motivational strategies, it offers a unique blend of storytelling and practical advice. Whether you're an aspiring fighter or someone looking to transform their body, this book equips you with the tools and inspiration to achieve your weight loss goals in just 30 days.Start your journey. Less