All-purpose | Everything Else
Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being
by Arthur M. Nezu 2021-01-10 09:54:18
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Yes, You Can!! Learn How to:Cope better with stressful life problems and circumstancesIncrease your ability to stick with a diet or lifestyle changeDecrease emotional stressImprove your personal relationshipsGuided by an easy, new 5-step program call... Read more
Yes, You Can!! Learn How to:

    Cope better with stressful life problems and circumstances
    Increase your ability to stick with a diet or lifestyle change
    Decrease emotional stress
    Improve your personal relationships

    Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!

    ADAPTis based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.

    The New ADAPT Method

    5 Little Steps to Solving Life''s Big Problems

    1. Attitude: Enhancing Your Problem-Solving Capacity
    2. Defining Your Problem and Setting Realistic Goals
    3. Being Creative and GeneratingAlternative Solutions
    4. Predicting the Consequences and Developing a Solution Plan
    5. Trying Out Your Solution and Determining if it Works

    If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.

    Solving Life''s Problemscan also be read alongside D''Zurilla''s and Nezu''s , serving as an informal "manual" style accompaniment to its more comprehensive companion book.

    Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.

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  • File size
  • Print pages
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  • ISBN
  • 9 X 6 X 0.29 in
  • 124
  • Springer Publishing Co., Inc.
  • September 18, 2006
  • English
  • 9780826114891
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Arthur M. Nezu
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