Summary: The Obesity Code by Jason Fung

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book.

One of the most sensitive questions about human health today revolves on obesity. We see people who can enjoy any food they like, eat round-the-clock, and yet, don’t seem to gain any weight at all. On the other end are people who struggle with losing weight. These people have tried countless diets, workouts, and other weight loss methods, but to no avail.

Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code.

What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds.

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