Super Shred : The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

The diet that works faster and forever!

SUPER SHRED

Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It''s a program with four week-long cycles:

--Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you''ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!