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Tú No Eres Tu Dolor: Mindfulness Para Aliviar El Dolor, Reducir El Estrés Y Recuperar El Bienestar

by Vidyamala Burch

2021-06-01 00:03:00

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Pain, suffering, and stress can become intolerable—but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revea... Read more
Pain, suffering, and stress can become intolerable—but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. 
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Book Details

ISBN9788499886152
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Vidyamala Burch
Author
Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Franti...

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