Nonfiction | Sports And Recreation

Tai Chi for Seniors, Step by Step

by Dejun Xue

2020-05-26 13:38:28

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Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation... Read more

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

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Book Details

File size8.5x5.51x0.44inches
Print pages170
PublisherDiscovery Publisher
Publication date July 1, 2018
ISBN9789888412884
autor-image
Dejun Xue
Author
...

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