The 20/20 Diet : Turn Your Weight Loss Vision Into Reality
by Phil McGraw 2020-07-09 14:22:39
image1
In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then... Read more
In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body''s thermogenesis and help you feel full. But that''s just the beginning. This book explains why you haven''t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ï¬nally reach your goal, and learn lifelong healthy habits to maintain those results. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • ISBN
  • 9x6.2x1inches
  • 243
  • Bird Street Books
  • January 1, 2015
  • 9781939457318
Author
"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America’s number-one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world to...
Compare Prices
image
Hard Cover
Available Discount
No Discount available
Related Books