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The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule! Liz Vaccariello Author

by Liz Vaccariello

2021-04-03 09:08:41

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The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining... Read more
The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In The 400 Calorie Fix Dining Guide, you'll find:    • Best 400 Calorie Meals at the diner, movies, ballpark, and more    • At-a-glance portion guides using the 400 Calorie Lens    • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you! Less

Book Details

Print pages466
PublisherHarmony/Rodale
Publication date January 30, 2015
ISBN9781623366476
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Liz Vaccariello
Author
ABOUT LIZ VACCARIELLOLiz Vaccariello is the editor in chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ y...

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