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The Anxiety First Aid Kit

by Rick Hanson

2020-12-30 03:53:52

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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief—not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simp... Read more
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief—not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis. Less

Book Details

Publication date August 1, 2020
Languageeng
ISBN9781684038497
autor-image
Rick Hanson
Author
Rick Hanson, PhD, is a psychologist and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contempl...

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