All-purpose | Everything Else

The Anytime, Anywhere Exercise Book: 300+ quick and easy exercises you can do whenever you want!

by Joan Price

2021-01-07 22:08:21

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No time for the gym? No problem If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones ... Read more
No time for the gym? No problem If you "just don't have time to exercise," this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else And you don't need special equipment. Now you can shape up and energize while you're: Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house The Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day. Less

Book Details

File size9 X 6 X 0.66 in
Print pages292
PublisherIuniverse
Publication date August 11, 2008
LanguageEnglish
ISBN9780595514786
autor-image
Joan Price
Author
Author and speaker Joan Price calls herself an "advocate for ageless sexuality." She has been called other things by the media: "senior sexpert, "the beautiful face of senior sex," and -- her favorite...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 22.44
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