Nonfiction | Health, Fitness & Dieting

The Art of Chi Kung : Making the Most of Your Vital Energy

by Kiew Kit Wong

2020-05-26 13:43:29

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Normal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generati... Read more

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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home.

It includes:

  • Chi Kung for Health and Longevity.
  • Stress Management.
  • Vitality for Sex and Youthfulness.
  • Training of the Mind for Focus and Creativity.

This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

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Book Details

File size9.5x7.34x0.41inches
Print pages188
PublisherCosmos Internet
Publication date December 1, 2014
ISBN9789834087944
autor-image
Kiew Kit Wong
Author
...

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BOOKSAMILLION.COM In Stock Paperback - Revised Ed. Paperback - Revised Ed. Buy USD 24.95
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