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The CBT Anxiety Solution Workbook
by Matthew McKay 2020-12-29 12:59:27
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You are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral ther... Read more
You are stronger than your anxiety! That’s the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries—rather than avoid them. Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 10 X 8 X 0.53 in
  • 208
  • New Harbinger Publications
  • July 1, 2017
  • eng
  • 9781626254756
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Matthew McKay
Author
Matthew McKay, Ph.D., is a psychologist and professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the treatment of anxiety and depression. He is coauthor of more th...
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