The Complete Holistic Guide to Working Out in the Gym

by Igal Pinchas

2020-05-26 13:59:07

A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing, and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resou... Read more
A comprehensive guide that enables you to get the most from your gym workout, this sought-after book includes detailed information on planning, executing, and maintaining a fitness regime. More than a simple instruction manual, it is a valuable resource on nutrition, approaches and attitudes to working out, and using exercise to create a healthy lifestyle. Less

Book Details

File size11.02x8.5x0.56inches
Print pages214
PublisherContento Now
Publication date June 1, 2011
ISBN9789657450789

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