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The Complete Idiot's Guide to Total Nutrition

by Joy Bauer

2020-07-17 04:26:37

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You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exer... Read more
You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit--a nutrition tune-up for life You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot's Guide, you'll find: Less

Book Details

File size7.26x9.20x0.89inches
Print pages374
PublisherAlpha Books
LanguageEnglish
ISBN9780028629568
autor-image
Joy Bauer
Author
Joy Bauer, M.S., R.D.N., C.D.N., is one of the nation's leading health authorities. She is the health and nutrition expert for NBC's TODAY show and the host of Health + Happiness. She is also the foun...

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