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The Depression of Grief: Coping with Your Sadness and Knowing When to Get Help

by Alan D Wolfelt

2021-02-01 09:05:04

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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that ... Read more

Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process. Less

Book Details

ISBN9781617221934
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Alan D. Wolfelt
Author
Alan D. Wolfelt, PhD, serves as director of the Center for Loss and Life Transition. He writes the “Children and Grief” column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, ...

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