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The Dialectical Behavior Therapy Diary

by Matthew McKay

2020-11-20 11:36:18

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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, cha... Read more
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. Less

Book Details

Publication date March 1, 2011
Languageeng
ISBN9781608822744
autor-image
Matthew McKay
Author
Matthew McKay, Ph.D., is a psychologist and professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the treatment of anxiety and depression. He is coauthor of more th...

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