Nonfiction | Health, Fitness & Dieting

The Easy Anti Inflammatory Diet : Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

by Karen Frazier

2020-07-03 14:16:28

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Help relieve chronic inflammation with quick, easy recipes Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome... Read more
Help relieve chronic inflammation with quick, easy recipes Learn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients. Comprehensive guidance—Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help. Plenty of options—Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make. The anti-inflammatory ingredients master list—Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid. Bonus time-saving tips—Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more. Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health. Less

Book Details

File size9.2x7.4x0.7inches
Print pages192
PublisherRockridge Press
Publication date July 1, 2017
ISBN9781623159382
autor-image
Karen Frazier
Author
Karen Frazier is an intuitive energy healer, psychic medium, author, and musician. She writes books and articles about energy healing, crystals, sound healing, metaphysics, and the paranormal. As a pr...

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